space between
honour your intuitive self
things for living, feeling good and being present.
space between is a collection of concepts, practices, rituals, and ways of embracing life.
THE INTUITIVE BODY
there is a well of information we can learn about ourselves when we listen.
the body has its own intelligence. it has preferences. it responds. it knows when something feels aligned and familiar, or when something feels wrong or uncertain.
intuition doesn’t need to be mystical. it is simply one of the ways we experience the world.
space between explores what happens when we give the body a little more room in the conversation.
BREATHWORK
breath is one of the most accessible ways we can work with the body.
somatic breathwork offers a way to experience what becomes available when attention moves out of the head and into the body.
private sessions, workshops and group experiences.
MOTHER THE MOTHER
MOTHERHOOD is an experience of the body, the heart, the mind and the whole of your life.
it is a rite of passage that transforms everything; one that we have largely lost touch with.
MOTHER THE MOTHER is an exploration of what happens when we understand motherhood as a profound becoming of its own. Together, we explore the experience of becoming a mother while continuing to become yourself.
COMING SOON
CREATE
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what people are saying
“Most of the time it’s impossible to slow down and look inward. Lauren immediately makes you feel a sense of calm, giving you a safe space to relax, reset and focus on the present. This was my first time doing Breathwork, and she made it feel totally approachable.”
— Rebecca
“Lauren gave us exactly the practical tools we need. We used breathing the very next day. It worked.”
— Eric
ways to work together
step into space between
PRIVATE
individual sessions for a more personal experience.
GROUP
breathwork, workshops and gatherings in Hamilton and online.
COLLECTIVE
custom experiences for organizations, teams and groups.
lauren has spent more than twenty years working in animation + vfx production, an industry defined by deadlines, complexity, and an unrelenting pace.
alongside her career, she found herself drawn toward practices that invited a different way of relating to her body, work, and the realities of modern life.
space between is where those two paths meet.