everything begins in the body
space between is a body-first philosophy and practice that helps you reconnect to yourself, your intuition, and your life.
rooted in somatic breathwork and body intelligence, it guides a return to sensation in a culture that rewards disconnection.
a breath for every day — and beyond
NOW
Big Feelings, Calm Bodies
A short, live workshop for parents of babies and young children who want simple tools to navigate big emotions with more calm and connection.
Through breathwork and body-based practices, you’ll learn how to regulate your own nervous system so your child can settle more easily too.
WORK WITH LAUREN
Private Sessions — one-on-one breathwork and embodiment work shaped around you
Groups — experiential breathwork for small groups
Workshops — seasonal offerings as they emerge
More to come.
DEEP DIVE
Lauren creates spaces for anyone ready to explore embodied practices, shift their energy, and cultivate steadiness in body and mind. Join the mailing list to hear about upcoming programs.