Everything begins in the body. Whether you’re a mother, creative, or simply stretched thin by life, I offer spaces to help you feel resourced, steady, and fully present in your body and life.

You can work with me through group programs, private sessions, or evolving containers, each designed to support your energy, intuition, and self-trust.

The goal is simple: to meet you where you are, guide you back into sensation, and help you live, create, and mother from a place of alignment rather than depletion.

Group spaces are for those who want to recalibrate in community while staying grounded in their own body.

These sessions combine guided breathwork, somatic practices, and reflective exercises to help you notice your energy and strengthen your inner resources.

Current offerings include:

• RETURN: A 6-week immersive program for rebuilding energy, intuition, and self-trust

• Seasonal circles and evolving group sessions

Group programs are ideal if you want structure, shared energy, and practical tools.

Private work is for those who want deep, personalized recalibration.

In 1:1 sessions, we focus on your unique experience:

• Reconnecting with your body

• Restoring energy

• Integrating insight into daily life

Sessions are flexible and grounded in reality—so even if life interrupts, you’ll leave with practical tools, clarity, and a stronger connection to yourself.

Lauren Talbot is the founder of space between and a certified breathwork guide. Her work is rooted in lived experience, somatic practice, and a deep belief that everything begins in the body.

After years in high-pressure creative work, motherhood, and navigating health challenges, Lauren realized that clarity, energy, and creativity are only sustainable when people are in real relationship with their body.

She now guides mothers, creatives, and those stretched thin by life back into their body, intuition, and daily life through spaces and sessions designed to help them feel resourced, steady, and fully present, even amidst chaos.