everything begins in the body
stop thinking. start feeling.
most of us have no idea how far we've drifted from ourselves.
space between is an exploration of the art and science of you.
inspired by somatic breathwork, body literacy, and nervous system awareness.
everything begins in the body.
EVERY BODY
EVERY DAY
your body is always communicating with you. are you listening?
tune in — through breath, through sensation, through the deep intelligence that has always been there.
no perfect protocol required.
what people are saying
“Most of the time it’s impossible to slow down and look inward. Lauren immediately makes you feel a sense of calm, giving you a safe space to relax, reset and focus on the present. This was my first time doing Breathwork, and she make it feel totally approachable.”
— Rebecca
“Lauren gave us exactly the practical tools we need. We used breathing the very next day. It worked.”
— Eric
ready to work together?
open sessions — 60 min, on-on-one online or in-person. shaped entirely around you.
3-session package — for the ones who want to go deeper, or receive more support.
6-session package — for cultivating an ongoing practice, or greater integration.
groups — breathwork for small groups and teams.
workshops — seasonal.
→ book a session
→ not sure yet? email lauren
from animation to health.
nobody ends up here by accident. lauren didn't.
she knows what it costs to live disconnected from yourself.