space between
breathwork + the intuitive body
a practice of listening differently.
breathwork, embodied practices, and rituals for reconnecting with your own experience.
space between is the culmination of years exploring the relationship between creativity, the breath, the body, and the questions that keep bringing us back to ourselves.
“Most of the time it’s impossible to slow down and look inward. Lauren immediately makes you feel a sense of calm, giving you a safe space to relax, reset and focus on the present. This was my first time doing Breathwork, and she made it feel totally approachable.”
— Rebecca
“Lauren gave us exactly the practical tools we need. We used breathing the very next day. It worked.”
— Eric
work with space between
There are different ways to enter the work — from a single breathwork session to deeper containers for practice, reflection, and integration.
1:1 sessions
Individual somatic breathwork sessions, online or in person, shaped around you and what you’re curious about exploring.
Deeper containers
For those wanting ongoing support, a longer relationship with the practice, and space to integrate what emerges.
Groups + gatherings
Breathwork and embodied practices for small groups, teams, and communities looking to connect, reset, and explore together.
Workshops + seasonal offerings
Intentionally created experiences that bring together breath, ritual, and embodied practice.
Lauren Talbot is the founder of space between, a practice exploring the relationship between the body, our inner world, and the way we move through life.
After two decades in animation and high-pressure creative environments, Lauren found herself asking a deeper question: what happens when we learn to listen to everything around us, but lose the ability to listen to ourselves?