space between
breathwork + the intuitive body
a practice of listening differently.
body-first practices for
living, creating, and relating.
every system asks for your attention.
few ask you to trust yourself.
space between isn't another system.
space between began with a simple question:
What becomes possible when we stop looking outside ourselves for every answer?
In a world full of systems, opinions, and endless information, it can be difficult to hear the quiet voice of our own experience.
space between is a body-first practice of creating space — space to listen, explore, question, rest, and reconnect with ourselves through breath, curiosity, and relationship.
space between is a practice of making space.
what people are saying
“Most of the time it’s impossible to slow down and look inward. Lauren immediately makes you feel a sense of calm, giving you a safe space to relax, reset and focus on the present. This was my first time doing Breathwork, and she made it feel totally approachable.”
— Rebecca
“Lauren gave us exactly the practical tools we need. We used breathing the very next day. It worked.”
— Eric
ways to practice
there are different ways to enter the work, from a single breathwork session to deeper containers for practice, reflection, and integration.
practice in community
monthly breathwork, workshops, and seasonal gatherings.
practice deeply
individual sessions and longer containers for sustained practice.
practice as a collective
experiences for organizations, teams, and groups.
lauren has spent more than twenty years working in animation + vfx production, an industry defined by deadlines, complexity, and an unrelenting pace.
alongside her career, she found herself drawn toward practices that invited a different way of relating to her body, work, and the realities of modern life.
space between is where those two paths meet.