space between
life is a sensory experience
you cannot outsource the experience of being human
space between is a collection of practices for being alive
THE INTUITIVE BODY
learn to listen to the information you're already receiving.
we are taught to think of intuition as a feeling you either have or don't, but the body is constantly gathering information — about people, places, situations, desires, boundaries, safety, familiarity — long before we put that information into words.
the work is to become more fluent in the language you're already receiving.
space between explores how we become better at noticing, interpreting and trusting the information our bodies are already giving us.
BREATHWORK
we tend to think of breath as something that happens automatically.
but your breath is constantly in conversation with your experience.
somatic breathwork is one way of paying attention to that conversation.
private sessions, workshops and group experiences.
MOTHER THE MOTHER
motherhood changes the way you experience yourself.
your body becomes different. your relationship with time changes. things that once felt important can feel strangely distant, while things you never thought about become impossible to ignore.
there is a lot to learn about caring for a child. there is less space to consider what is happening to the person doing the caring.
MOTHER THE MOTHER explores that experience — the inner life of becoming a mother while continuing to become yourself.
COMING SOON
what people are saying
“Most of the time it’s impossible to slow down and look inward. Lauren immediately makes you feel a sense of calm, giving you a safe space to relax, reset and focus on the present. This was my first time doing Breathwork, and she made it feel totally approachable.”
— Rebecca
“Lauren gave us exactly the practical tools we need. We used breathing the very next day. It worked.”
— Eric
step into space between
THE PRACTICES
breathwork and embodied practices.
THE WORK
deeper explorations through programs and mentorship.
THE GATHERINGS
workshops, retreats and experiences in person and online.
THE CONVERSATIONS
people, ideas and questions worth spending time with.
before space between, Lauren spent more than twenty years working in animation, broadcast and creative production.
she’s worked across complex projects for some of the world's largest entertainment companies, including projects for Netflix, Disney, Paramount, Mattel, Amazon and Blue Sky Studios.
that world taught her a lot about making — how ideas take shape, how creative work happens, and what it takes to bring something imagined into the world.
but making a life and experiencing a life are not quite the same thing.
what happens when we pay attention to the body, to what we sense and know, to what we create, and to the way we move through each day?
space between is a collection of practices for being alive.