FINDING POWER IN THE SPACE BETWEEN

Lauren Talbot founded space between after spending a decade being very good at ignoring her body.

Animation producer. The person who held crews, deadlines, and chaos together without visibly breaking a sweat. What nobody saw — what she barely saw — was how much it was costing her.

A health crisis forced the first reckoning. Motherhood forced a deeper one. In the slowing down, everything she'd been outrunning caught up.

She found her way back through breath.

space between is a body-first philosophy and practice rooted in somatic breathwork and body intelligence. It exists on one premise: that the body is not something to manage or override. It is the source. And returning to it — to sensation, to intuition, to yourself — changes everything.

Everything begins in the body.