space between exists for the ones who are done outsourcing themselves.

Lauren Talbot is the founder of space between, a certified somatic breathwork guide and practitioner of embodied practices grounded in the intelligence of the body.

Lauren didn't arrive here through a linear path. She arrived here through living.

A former animation producer, she spent over 2 decades inside fast-paced creative industries that rewarded output and prioritized the deliverables over people.

She received certifications in yoga, reiki, sound, tea — in a quest to find practices and “a magic” protocol to reverse years of burnout.

Health challenges that went unresolved by modern medicine sent her deeper into self-research, nutrition, women's health, and spirituality.

Motherhood broke everything open — in the most unexpected and profound way.

Underneath all of it is a mind that never stopped asking why we live the way we do.

Her work is rooted in the understanding that the body is not something to manage, but something to be in relationship with. She helps others realize how much ease and healing is already available inside of them.

the way back is closer than you think.

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