FINDING POWER IN THE SPACE BETWEEN

I’m Lauren, a breathwork guide, intuitive mentor, and founder of space between.

I used to work in film and television — leading big projects, managing teams, and moving at a pace that didn’t leave much room to breathe. On the outside, it looked successful. Inside, I was burning out. Becoming a mother was a life-changing shift in ways I hadn’t anticipated. The reminder to slow down and be present became a blanket of warmth. That’s when I started looking at health, healing, and leadership through a different lens.

I dove deep into breathwork, nervous system science, metaphysics, and coherence — because I needed tools to reconnect with myself in this new chapter. That journey reshaped my life, and over time it evolved into the body of work I now share with others.

I hold space for leaders, creatives, mothers, and anyone ready to step into new patterns and structures — to help you find your way back to the heart of yourself.

My approach blends nervous system science, energetics, somatics, and intuitive guidance with lessons learned from years of leading large creative teams and projects. I am passionate about your supporting your innate potential, emotional richness, and a kind of wellness that nourishes the whole person.

Welcome — space between is here for you.

With love & gratitude
xx

Lauren lives with her family in the Golden Horseshoe and finds joy in lake winds, trail walks, and the grounding comfort of a self-blended cup of tea.