These are the most intimate way to work together — fully shaped around you.
There is nothing you need to prepare. No previous experience with Breathwork or Body practices is required.
This is deeply personal, unhurried work.
Sessions are 60 minutes, online or in person in Hamilton-Wentworth, ON.
1:1 SESSIONS
WHAT HAPPENS IN A SESSION?
we start by landing — a few minutes to check in and settle.
from there, I guide you through a breathwork and body practice tailored to where you are that day.
we close with time to integrate and be with whatever came up.
"Most of the time it's impossible to slow down and look inward. Lauren immediately makes you feel calm — a safe space to relax, reset, and focus on the present. This was my first time doing breathwork, and she made it feel totally approachable."
— Rebecca
WHAT PEOPLE ARE SAYING
“Lauren gave us exactly the practical tools we need. We used breathing the very next day. It worked.”
— Eric
PRICING & PACKAGES
3-session package · $405
The real work tends to begin in the second session. This package gives you space to arrive, go deeper, and begin to integrate.
- 3 × 60-minute sessions (online)
- post-session integration notes
- a short check-in between sessions
- flexible scheduling over 6 weeks
6-session package · $780
For ongoing practice and deeper integration — this is where real patterns begin to shift.
- 6 × 60-minute sessions (online)
- post-session integration notes
- a short check-in between sessions
- flexible scheduling over 12 weeks
in-person sessions are available on a limited basis in Hamilton-Wentworth, ON.
not sure which is right for you?
book an explore call
OR
email — therealspacebetween@gmail.com
