Breathing Foundations: Your Breath, Your Body

A guided course to rebuild your breath from the inside out — so you can reconnect with the body you live in.

It’s about understanding the structure of breath and how it’s meant to work - allowing your breath to becomes less effortful, your body less tense, and your nervous system more responsive.

Whether you’re a movement professional, someone recovering from persistent stress, or simply aware that something feels “off” in your breath-body connection — this course offers a grounded reset.

What You’ll Learn:

• Why the diaphragm matters—and how to get it working again

• How to identify and unwind compensation patterns in the body

• Practices that reconnect your breath, body, and awareness

• Strategies to support a more regulated nervous system using breath and movement

• A framework for integration — so the work carries into your day, not just your practice