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Friday March-13, 2026 | 11:30 AM ESTBig Feelings, Calm Bodies
Before children learn to calm themselves, they learn how to calm through us.
What to Expect
Babies and children experience the world through their bodies.
Beforet they learn to calm themselves, they rely on us to help them regulate.
In this short, practical workshop, you’ll learn simple breath and body-based tools that help you stay grounded, so your child can settle more easily too.
These practices are designed for real life.
❋ What You'll Learn
• why babies and toddlers borrow your nervous system
• a short breath practice to calm your body quickly
• how co-regulation works before children can use words
• ways to help your child settle during crying or overwhelm
• simple, playful body-based tools to bring calm back online
These tools are especially helpful for toddlers and children with big feelings.
❋ This Workshop Is For You If
• you have a baby, toddler, or young child
• your child experiences big emotions or frequent overwhelm
• you sometimes feel dysregulated during crying or meltdowns
• you want practical tools you can use immediately
No experience with breathwork or somatic practices is needed.
❋ Details
Live Workshop – Friday March-19, 2026 @ 11:30am EST
Total time: 40 minutes
Hosted on Zoom.
You’ll receive the Zoom link by email closer to the event.
A replay will be sent to everyone who registers.
❋ Your Guide
Lauren Talbot is a certified breathwork guide and mother, who helps people reconnect with their body as a source of regulation, intuition, and resilience.
Her work focuses on simple, body-first practices that help people move through everyday more steadiness.
Reconnect with your body and mind as you escape the noise of everyday life.
Day OneArrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day TwoSet Intentions & Reflect
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day ThreeLook Forward & Wrap Up
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.